At Curves, we focus on both high and low intensity activities.
Our equipment is based on the use of hydraulic resistance. This unique feature makes it possible to perform strength and cardiovascular training at the same time. By working muscle groups that oppose each other, you work muscles symmetrically or in balance. This aligns the muscular-skeletal system to improve functional posture and movement.
FACT - Our strength training promotes the building of lean muscle; giving you a toned and firm appearance.
There are many myths that surround strength training and weight loss. Our mission at Curves is to educate women on the facts of strength training and healthy living.