We know that strength is so much more than just muscle. As women we fill many roles. We are daughters, mothers, leaders, educators, healers, fighters and everything in between.
It takes immense strength of character as well as physical strength to be able to fill these roles with ease and grace.
At Curves we understand this. Our program provides women with what they need to feel great and build a healthier future – strong bodies, strong balance and a strong community.
The coaches, owners, and members of Curves are sure to support you both on and off the circuit.
For over 20 years, our members have benefited from the support of a Curves Coach. Your coach is committed to help you gain strength, teach proper form and challenge you in new and different ways.
For over 20 years, our members have benefited from the support of a Curves Coach. Your coach is committed to help you gain strength, teach proper form and challenge you in new and different ways. Your coach will observe your movement and make adjustments, which may seem minor, but can have major impact on your results. With correct form, understanding how the machines work, and what muscles you’re using, you’ll feel and see great results!
Having a coach can have a profound impact on a person’s results because a coach helps a person do the things necessary to achieve their goals that they otherwise wouldn’t want to or be willing to do. Each month, your coach will provide you with a coaching session. During your monthly coaching session, you will discuss everything from achievable goals, anticipated results, and necessary changes for optimum success. Your coach will help motivate you to uphold your workout habit to continue seeing noticeable results.
Talk with your coach about what’s really getting in your way. Let your coach help you make a plan to work through any barriers so you prioritize your health.
Working out with a friend ensures you show up for each and every workout date. Keep each other on track by planning and keeping your workout commitments together!
Whether on the machines or outside of your club, the Curves women are known for supporting each other and causes in the community.
The Curves circuit is a circle of support – go ahead and cheer each other on!
From new mums to octogenarians, the circuit is full of inspiring stories of strength, health, and resilience. Last year thousands of women told us their motivation for living a healthier life. These stories were so inspiring that we had to share them with you!