burn fat and build lean muscle

Curves Strength
  • The Curve workout exercises every major muscle group.
  • Through a combination of strength training, cardio and stretching.
  • Focusing on both high and low intensity training activities.
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Curves Health
  • Working out at Curves 3 times a week can reduce the risk of certain chronic diseases.
  • Using hydraulic resistance, our machines provide an effective workout whilst protecting bones and joints
  • Our personalised fitness training system monitors your progress and assesses your daily goals.
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Curves Balance
  • We help you reframe your mindset for strength.
  • With Curves Complete we teach you about nutrition and healthy meal planning.
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Curves Community
  • Members benefit from the support of a Curves Coach.
  • Curves is a judgement free zone where women support one another through their fitness journeys.
  • No men, no make-up and no mirrors
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